Every birth is unique. And so too should your birth preparation. I offer bespoke 1:1 hypnobirthing sessions, taught from the comfort of your sofa; your home environment, where you feel most at ease and able to explore the vulnerabilities of preparing for birth.

Together with your birth partner we will explore your birth preferences, your hopes and your fears. This personal approach will allow for deeper connection and tailored techniques to suit your needs and circumstances.

If you’d like to explore hypnobirthing that’s made just for you, get in touch to arrange a free connection call.

 

Complete Hypnobirthing Course - 10hrs (usually taught across 4 x 2.5hr sessions) 

£345

Particularly suitable for 1st or 2nd time parents who want to create a spacious hypnobirthing practice, exploring all the topics below with time to delve more deeply into areas of interest

Mini Hypnobirthing Course - 5hrs (usually taught across 2 x 2.5hr sessions) 

£225

Particularly suitable if you’re approaching your due date, a little short on time, and want to incorporate hypnobirthing techniques in your birth. Or you’re a 2nd or 3rd time parent who has some knowledge of birth physiology but want to approach your subsequent labour differently

Refresher Hypnobirthing Course - 3hrs 

£165

Particularly suitable for 2nd/3rd time parents who practiced hypnobirthing with their earlier birth(s) but would like a reminder of the tools and techniques, or perhaps you’ve taken an online course or read books around the subject but would like some in person support to bring your learning to life

*there will be a small additional mileage fee for in person courses

Includes: 

Hypnobirthing handbook, digital pack, access to a lending library of birth/parenting/feeding books and a selection of relaxation tracks written and recorded by me.

Topics covered include: 

Breathing techniques for every stage of your labour, exploring your current mindset, birth physiology, understanding your nervous system, the fear, tension, pain cycle, your mind-body connection, birth planning, reframing pain, fear releasing, the role of your birth partner, your birth environment, harnessing your hormones, anchoring, visualisation techniques, decision making, navigating the maternity system, the induction process, birth bag essentials, birth positions, biomechnics, hypnobirthing relaxation tracks, womb to world, matrescence, planning for your 4th trimester

To book a free connection call and to explore which package might be most suitable for you click below