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supporting your maternal wellbeing through pregnancy and into motherhood

tailored hypnobirthing

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Every birth is unique. And so too should your birth preparation. I offer bespoke 1:1 hypnobirthing sessions, taught from the comfort of your sofa; (either in person or on zoom), where you feel most at ease and able to explore the vulnerabilities of preparing for birth.​​

Creative journaling sessions to support wellbeing in pregnancy & motherhood.

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Pregnant Pause takes place online Tuesdays 7pm - 8pm

Mum's The Word takes place at Saltd Cafe Thursdays 1:30-2:30pm 

maternal journal

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baby massage

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A four week baby massage course designed to support your little one’s development, promote better sleep, and ease common digestive discomforts.  A beautiful way to deepen your bond, whilst taking a moment for yourself and a chance to meet other new parents. ​​

Sometimes our experience of birth can leave us with difficult feelings. Birth Trauma Release is a gentle but effective approach that helps you achieve resolution if you’re being troubled by uncomfortable thoughts following your birth, pregnancy or postnatal journey. 

birth trauma release

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Book Now

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