Pregnant Pause

Course Details

Pregnant Pause is an online gentle evening of creative discovery and relaxation. Explore your thoughts and feelings about pregnancy and birth through guided journaling exercises and unwind with a hypnobirthing track designed to support your wellbeing as you prepare for birth. Themes include: Your pregnant body Relationships Birth Expectation & releasing Your roots Each session includes guided breathwork, creative journaling prompts and finishes with a relaxation track. Online £8 per session Tuesdays 6:30-7:30pm 11th November 18th November 25th November 2nd December 9th December