If you're finding the noise is getting too loud; either the inner noise (your mind's constant chatter) or the external noise (well meaning friends and family or information overload) is becoming a little overwhelming, this track will help you to find some quiet in your mind and body.

Settle into a comfortable position and spend a little over 20minutes being guided through some breathwork, a body scan and a visualisation designed to help turn down the volume and bring you back to your connection with your body and growing baby.