Small Group Course

Week One:

Calm Breathing

What is Hypnobirthing?

Current Mindset

Birth Physiology (how your uterus works)

Autonomic Nervous System (fight or flight)

Fear, Tension, Pain Cycle (and how to break it)

Reframing Pain

Mind-Body Connection

How to Build a Positive Mindset

Hypnobirthing Tracks

Week Two:

Wave Breathing

Hypnosis (there isn’t a swaying clock in sight)

Harnessing Your Hormones

Anchoring

The Role of the Birth Partner

Birth Bag

Birth Environment

Visualisations

Week Three:

Birth Breathing

Choosing Where to have your Baby

Birth Planning

Your Birth Rights

Decision Making

The Induction Process

Fear Releasing

Affirmations

Week Four:

Birth positioning

Biomechanics

Phases of Labour

Womb to World

Postnatal Planning

Matrescence

What you will receive:

12hrs course content

Hypnobirthing tracks (recorded by me)

Lending library of birth/feeding/parenting books

Course companion workbook to use alongside the teaching

Digital version of the course (recorded by The Birth Uprising) worth £55

Birth goodie bag